RUN FAST, LIFT HEAVY
FASTER STRONGER PROJECT
Where endurance training meets functional fitness.
Join our community of garage gymers and take control of your fitness at your convenience.
Strength and conditioning programming for at-home and/or garage-gym athletes that want a solid routine in just an hour per day.
Use our Strength and Conditioning program as a stand-alone program or add to our Team Running program. Faster Stronger Project is built to complement a variety of our running programs for endurance athletes.
The Faster Stronger Project Story
Faster Stronger Project was created to fill a void in the endurance community.
We wanted to build an all-inclusive training program and community for endurance enthusiasts who want it all.
🏋️♀️ Strength and Speed 👟
In 2013 we launched 🚀 our very first program in South Carolina. The results were amazing! Runners not only got stronger but continued to see more PRs with less running volume. Members who were new to running found the transition into the endurance realm quite easy after only 1 training cycle.
Here we are 7 years later, in California, with an amazing TEAM who race, train and travel together.
Our Program is now available to everyone via SugarWOD app on your smartphone. SugarWOD is a community-based platform allowing athletes from all over to connect and participate in the daily workout.
Daily Workouts: include coach's brief videos, warmups, strength, and conditioning, running workouts, and accessory work 7 days a week!
We are Runners, OCR racers, cyclists, triathletes, moms, dads, and everything in between.
🤘We are Faster Stronger Project🏁
- Founder and Creator – Josh Gibson
Program Breakdown
ALL included in our monthly membership.
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Workout of the Day
Reserved for our competitors who want to build a solid foundation to compete in the Sport of CrossFit.
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Jacked Rabbit
Our Flagship program that balances aesthetics, function, and longevity. Great for athletes looking to improve body composition, while maintaining a high level of fitness. Designed to go hand in hand with our Team Running Program, or as a stand-alone program for health and longevity.
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Team Running
A detailed run program designed by Coach Josh Gibson. The exact programming Josh uses to peak for local races and endurance events (Such as: Running of the Elk (1/2 Marathon), California International Marathon, Run 4 Hunger 5k, Elk Grove Turkey Trot 10k).
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Morning Mono (Monostructural)
Build a solid aerobic base utilizing low intensity, long duration cardio, designed to increase your ability to sustain long bouts of cardio endurance. Run, bike, swim, and skiing are all programmed into the mix. Cardio doesn’t have to be boring.
TERMS OF SERVICE
Not sure what’s best for you?
Schedule your FREE 20-minute phone or Zoom consultation and we’ll get you scheduled quickly to get you started on your journey and answer any questions you may have. Contact us by completing the form below.
Don’t have a garage gym?
We can set you up for success by providing comprehensive consultation and assist in the design, build, and also shop for you! Get started today by completing the form.
We look forward to including you to the
Faster Stronger Project
Run Fast, Lift Heavy
Josh Gibson