Training
Nutrition
Recovery
Why Elk Grove Fieldhouse?
Our mission has three key elements:
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Educate
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Motivate
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Replicate
Educate
Educate our athletes by giving them the tools (e.g., knowledge and skill) to improve themselves. In turn, coaches expect our athletes to educate those around them passing along the knowledge and skill they have learned.
Motivate
Motivate our athletes to constantly challenge themselves to do more. Coaches demonstrate this in their actions as they achieve new goals and invite athletes to join them in that process.
Replicate
Replicate our desire to educate and motivate others in our athletes allowing them the opportunity to become leaders in the communities they serve.
Fitness Focus
Training
Fitness for everyone!
Class workouts designed to make our members better at life.
Each class is led by an expert coach.
All workouts are infinitely scalable for all fitness levels.
Nutrition
Programs are limitless from remote nutrition coaching to nutritional therapy.
Weight loss coaching
Health and wellness coaching
Muscle gain & performance coaching
Recovery
Promoting longevity through prevention and rehabilitation.
Injury evaluation and treatment.
Manual therapies.
Pre/Post-operative rehabilitation.
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